Health With Waqar

  A peaceful nature scene with sunrise and a smiling person (symbolizes hope and inner peace). In a world full of stress, deadlines, and daily challenges, true happiness often feels out of reach. But the reality is—living a happy life is not luck, it's a habit. If you're wondering how to live happily, this guide will show you 10 scientifically-backed, easy-to-follow habits that can boost your mental well-being, improve relationships, and help you live a more fulfilled life. --- 1. ✅ Practice Gratitude Daily Start your day by listing 3 things you're grateful for. It could be your health, your family, or even a good cup of tea. Studies show that gratitude rewires your brain to focus on positivity. It reduces depression, boosts immunity, and improves sleep. > “Gratitude turns what we have into enough.” --- 2. 🧠 Stay Mindful & Live in the Moment Mindfulness means being fully present in the now—without judgment or worry. Instead of overthinking the past or fearing the fu...

  Introduction Aaj ke daur mein hum subha uthte hi mobile check karte hain, raat ko sone se pehle screen dekhte hain. Har waqt notifications, calls, messages aur scrolling — yeh sab humari zindagi ka hissa ban chuke hain. Magar kya aap jaante hain ke yeh digital overload aapki zehni, jismani aur jazbati sehat ko kis had tak mutasir kar raha hai? Isi context mein aik naya health trend samne aya hai: Digital Detox. --- Digital Detox Kya Hai? Digital detox ka matlab hai kuch waqt ke liye mobile, internet aur screens se door rehna — taake aap ka dimaag, aankhen aur jazbaat aram kar saken. Yeh koi naya medical treatment nahi, balke aik simple aur asar dar tareeqa hai apne aap ko recharge karne ka, bilkul waise hi jaise hum mobile ka battery low hone par use charge karte hain. --- Digital Overload Ke Nuqsanat Neend ki kami (Insomnia): Raat ko screen dekhne se melatonin hormone disturb hota hai jo neend ke liye zaroori hai. Stress aur anxiety: Har waqt online rehna dimaag par pressure dal...