How To Gain Weight In Healthy And Natural Way
In today’s world, most people try to lose weight. But many people, especially young boys and girls, want to gain weight. Being too skinny can make some people feel weak or less confident. But remember — gaining weight should be done in a healthy way. 1. Don’t Just Eat More — Eat the Right Foods Eating too much junk food is not the right way to gain weight. You need to eat healthy and high-calorie foods that give you energy and nutrition. These include: - Proteins: Eggs, chicken, lentils, milk, yogurt, cheese - Carbohydrates: Rice, potatoes, brown bread, oats - Healthy fats: Almonds, peanuts, walnuts, olive oil Eat 3 big meals daily, and also take 2–3 snacks. For example, bananas with milk, dry fruits, or a peanut butter sandwich. 2. Exercise to Build Muscle Many people think that only eating food will help them gain weight. But if you don’t exercise, your body will store fat, not muscle. Do strength training exercises to build muscle, like: - Push-ups - Squats - Dumbbell lifting - Home...