“Iron Deficiency: Signs, Causes & Natural Treatments” "Khoon ki kami: Alamat, Wajuhat aur Gharilu Ilaaj"
🌟 Introduction (English + Roman Urdu): English : Iron is a vital mineral that helps in making red blood cells. A deficiency can cause fatigue, dizziness, pale skin, and frequent illness. Let’s understand the signs, causes, and natural remedies for iron deficiency. Roman Urdu: Iron ek zaroori mineral hai jo khoon banane me madad karta hai. Uski kami se thakan, chakkar, pheeka chehra aur baar baar beemari ho sakti hai. Aaiye jaante hain iski alamat, wajahain aur asaan ilaaj. --- ⚠️ Symptoms / Alamat: English: 1. Constant tiredness and weakness 2. Pale skin and dark circles 3. Hair fall and brittle nails 4. Irregular heartbeat or short breath 5. Frequent infections Roman Urdu: 1. Har waqt thakan aur kamzori 2. Rang pheeka par jana aur aankhon ke neeche halke 3. Baal jhadna aur nakhun tootna 4. Dil ki dhadkan tez ya saans phoolna 5. Jaldi jaldi beemari lagna --- 🧬 Causes / Wajuhat: English: Poor diet (low in leafy greens, meat) Heavy periods (in women) Pregnancy without supplements...