Health With Waqar

Illustration of human body showing symptoms of common vitamin and mineral deficiencies Introduction In the age of fast food and busy lifestyles, we often forget that our body needs more than just calories — it needs nutrients to survive and thrive. A nutrient deficiency doesn’t always show itself immediately, but deep inside, your organs, skin, hair, and even your mood can suffer. Many people experience fatigue, brain fog, or poor skin without realizing the real culprit: a vitamin or mineral deficiency. This article reveals the hidden signs of common deficiencies, their impact on your health, and simple steps to correct them. --- What is a Nutrient Deficiency? A nutrient deficiency occurs when your body doesn’t get enough essential vitamins or minerals needed for proper function. It can happen due to: Poor diet Digestive issues Chronic illnesses Certain medications Stress or lifestyle habits Unlike major illnesses, nutrient deficiencies creep in slowly and damage your body quietly — un...

  Introduction; Health is a divine favor — but more than that, it is a trust. Like every trust, it demands protection, responsibility, and gratitude. Often, people begin to value health only after it declines. But the wise, those of insight and reflection, protect what they have been given while it still remains. In this article, we explore how caring for our health is not merely a personal concern — it is a moral, even religious, duty. 1. Eat in Balance, Not in Excess The Qur'an gives us a clear principle: “Eat and drink, but do not be excessive. Indeed, He does not like the extravagant.” (Surah Al-A'raaf: 31) Modern science echoes this: overconsumption leads to obesity, diabetes, and other chronic diseases. But Islam pointed to this long before — that food must be wholesome and measured. The goal is not just to feed the stomach, but to nourish the soul through discipline. Junk food, processed sugar, and overeating are not simply bad habits — they’re a form of slow s...