Health With Waqar

  🌟 Introduction (English + Roman Urdu): English : Iron is a vital mineral that helps in making red blood cells. A deficiency can cause fatigue, dizziness, pale skin, and frequent illness. Let’s understand the signs, causes, and natural remedies for iron deficiency. Roman Urdu: Iron ek zaroori mineral hai jo khoon banane me madad karta hai. Uski kami se thakan, chakkar, pheeka chehra aur baar baar beemari ho sakti hai. Aaiye jaante hain iski alamat, wajahain aur asaan ilaaj. --- ⚠️ Symptoms / Alamat: English: 1. Constant tiredness and weakness 2. Pale skin and dark circles 3. Hair fall and brittle nails 4. Irregular heartbeat or short breath 5. Frequent infections Roman Urdu: 1. Har waqt thakan aur kamzori 2. Rang pheeka par jana aur aankhon ke neeche halke 3. Baal jhadna aur nakhun tootna 4. Dil ki dhadkan tez ya saans phoolna 5. Jaldi jaldi beemari lagna --- 🧬 Causes / Wajuhat: English: Poor diet (low in leafy greens, meat) Heavy periods (in women) Pregnancy without supplements...

  Introduction Aaj ke daur mein hum subha uthte hi mobile check karte hain, raat ko sone se pehle screen dekhte hain. Har waqt notifications, calls, messages aur scrolling — yeh sab humari zindagi ka hissa ban chuke hain. Magar kya aap jaante hain ke yeh digital overload aapki zehni, jismani aur jazbati sehat ko kis had tak mutasir kar raha hai? Isi context mein aik naya health trend samne aya hai: Digital Detox. --- Digital Detox Kya Hai? Digital detox ka matlab hai kuch waqt ke liye mobile, internet aur screens se door rehna — taake aap ka dimaag, aankhen aur jazbaat aram kar saken. Yeh koi naya medical treatment nahi, balke aik simple aur asar dar tareeqa hai apne aap ko recharge karne ka, bilkul waise hi jaise hum mobile ka battery low hone par use charge karte hain. --- Digital Overload Ke Nuqsanat Neend ki kami (Insomnia): Raat ko screen dekhne se melatonin hormone disturb hota hai jo neend ke liye zaroori hai. Stress aur anxiety: Har waqt online rehna dimaag par pressure dal...