7 Habits That Children Should Adopt for Academic Excellence
Focused Boy Studying at Desk 1. Consistent Sleep Schedule Lack of sleep is one of the biggest hidden reasons why students struggle academically. Sleep plays a vital role in memory consolidation, focus, and mental clarity. Children between ages 6–13 need at least 9–11 hours of sleep each night. Inconsistent sleep routines disturb the circadian rhythm, leading to mood swings, reduced attention span, and poor performance in school. Why it matters: Sleep improves cognitive processing and emotional control. Sleep deprivation in children leads to irritability, forgetfulness, and low energy. 📝 Practical Tip: Create a relaxing bedtime routine: warm bath, bedtime story, and no screen at least 1 hour before sleep. Blue light from screens reduces melatonin, the hormone responsible for sleep. --- 2. Healthy and Balanced Diet A child’s brain needs proper fuel to function optimally. Junk food and sugary snacks cause energy crashes and poor concentration. A balanced diet, rich in proteins, he...