Health With Waqar

Illustration of human body showing symptoms of common vitamin and mineral deficiencies Introduction In the age of fast food and busy lifestyles, we often forget that our body needs more than just calories — it needs nutrients to survive and thrive. A nutrient deficiency doesn’t always show itself immediately, but deep inside, your organs, skin, hair, and even your mood can suffer. Many people experience fatigue, brain fog, or poor skin without realizing the real culprit: a vitamin or mineral deficiency. This article reveals the hidden signs of common deficiencies, their impact on your health, and simple steps to correct them. --- What is a Nutrient Deficiency? A nutrient deficiency occurs when your body doesn’t get enough essential vitamins or minerals needed for proper function. It can happen due to: Poor diet Digestive issues Chronic illnesses Certain medications Stress or lifestyle habits Unlike major illnesses, nutrient deficiencies creep in slowly and damage your body quietly — un...

  🌟 Introduction (English + Roman Urdu): English : Iron is a vital mineral that helps in making red blood cells. A deficiency can cause fatigue, dizziness, pale skin, and frequent illness. Let’s understand the signs, causes, and natural remedies for iron deficiency. Roman Urdu: Iron ek zaroori mineral hai jo khoon banane me madad karta hai. Uski kami se thakan, chakkar, pheeka chehra aur baar baar beemari ho sakti hai. Aaiye jaante hain iski alamat, wajahain aur asaan ilaaj. --- ⚠️ Symptoms / Alamat: English: 1. Constant tiredness and weakness 2. Pale skin and dark circles 3. Hair fall and brittle nails 4. Irregular heartbeat or short breath 5. Frequent infections Roman Urdu: 1. Har waqt thakan aur kamzori 2. Rang pheeka par jana aur aankhon ke neeche halke 3. Baal jhadna aur nakhun tootna 4. Dil ki dhadkan tez ya saans phoolna 5. Jaldi jaldi beemari lagna --- 🧬 Causes / Wajuhat: English: Poor diet (low in leafy greens, meat) Heavy periods (in women) Pregnancy without supplements...