“Iron Deficiency: Signs, Causes & Natural Treatments” "Khoon ki kami: Alamat, Wajuhat aur Gharilu Ilaaj"

 



🌟 Introduction (English + Roman Urdu):


English:

Iron is a vital mineral that helps in making red blood cells. A deficiency can cause fatigue, dizziness, pale skin, and frequent illness.

Let’s understand the signs, causes, and natural remedies for iron deficiency.


Roman Urdu:

Iron ek zaroori mineral hai jo khoon banane me madad karta hai. Uski kami se thakan, chakkar, pheeka chehra aur baar baar beemari ho sakti hai.

Aaiye jaante hain iski alamat, wajahain aur asaan ilaaj.



---


⚠️ Symptoms / Alamat:


English:


1. Constant tiredness and weakness



2. Pale skin and dark circles



3. Hair fall and brittle nails



4. Irregular heartbeat or short breath



5. Frequent infections




Roman Urdu:


1. Har waqt thakan aur kamzori



2. Rang pheeka par jana aur aankhon ke neeche halke



3. Baal jhadna aur nakhun tootna



4. Dil ki dhadkan tez ya saans phoolna



5. Jaldi jaldi beemari lagna





---


🧬 Causes / Wajuhat:


English:


Poor diet (low in leafy greens, meat)


Heavy periods (in women)


Pregnancy without supplements


Internal bleeding (ulcers, hemorrhoids)



Roman Urdu:


Ghalat ghiza (sabziyan aur gosht kam)


Aurton me zyada periods


Pregnancy me iron ki goliyan na lena


Pet me khoon behna (ulcer ya bawaseer)




---


🍎 Natural Treatments / Gharilu Ilaaj:


English:


1. Eat more spinach, lentils, dates, and apples



2. Drink pomegranate or beetroot juice



3. Cook food in iron utensils



4. Take vitamin C (helps iron absorb better)



5. Avoid tea/coffee after meals – they block iron




Roman Urdu:


1. Palak, daal, khajoor aur seb ka istemal barhao



2. Anar ya chukandar ka juice rozana piyo



3. Iron wali kadhai me khana banao



4. Vitamin C lo (jaise malta ya lemon)



5. Khane ke baad chai coffee na piyo – yeh iron rokti hai





---


🩺 Bonus Tip:


English:

If your iron level is too low, consult a doctor and ask for iron supplements or tests.


Roman Urdu:

Agar aapki kami zyada ho to doctor se check-up karwao, shayad iron ki dawai zaroori ho.








Location: Pakistan

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