Health With Waqar

  Introduction Aaj ke daur mein hum subha uthte hi mobile check karte hain, raat ko sone se pehle screen dekhte hain. Har waqt notifications, calls, messages aur scrolling — yeh sab humari zindagi ka hissa ban chuke hain. Magar kya aap jaante hain ke yeh digital overload aapki zehni, jismani aur jazbati sehat ko kis had tak mutasir kar raha hai? Isi context mein aik naya health trend samne aya hai: Digital Detox. --- Digital Detox Kya Hai? Digital detox ka matlab hai kuch waqt ke liye mobile, internet aur screens se door rehna — taake aap ka dimaag, aankhen aur jazbaat aram kar saken. Yeh koi naya medical treatment nahi, balke aik simple aur asar dar tareeqa hai apne aap ko recharge karne ka, bilkul waise hi jaise hum mobile ka battery low hone par use charge karte hain. --- Digital Overload Ke Nuqsanat Neend ki kami (Insomnia): Raat ko screen dekhne se melatonin hormone disturb hota hai jo neend ke liye zaroori hai. Stress aur anxiety: Har waqt online rehna dimaag par pressure dal...

  Introduction; Health is a divine favor — but more than that, it is a trust. Like every trust, it demands protection, responsibility, and gratitude. Often, people begin to value health only after it declines. But the wise, those of insight and reflection, protect what they have been given while it still remains. In this article, we explore how caring for our health is not merely a personal concern — it is a moral, even religious, duty. 1. Eat in Balance, Not in Excess The Qur'an gives us a clear principle: “Eat and drink, but do not be excessive. Indeed, He does not like the extravagant.” (Surah Al-A'raaf: 31) Modern science echoes this: overconsumption leads to obesity, diabetes, and other chronic diseases. But Islam pointed to this long before — that food must be wholesome and measured. The goal is not just to feed the stomach, but to nourish the soul through discipline. Junk food, processed sugar, and overeating are not simply bad habits — they’re a form of slow s...

  “10-10-10 Rule” Se Blood Sugar Control – Be-Goli Ilaaj! Aaj ke fast lifestyle mein diabetes aur high blood sugar aam bimari ban chuki hai. Har doosra shakhs ya to isse pehle se mutasir hai ya risk par hai. Magar kya aap jaante hain ke sirf aik simple routine – “10-10-10 Rule” – se aap apne sugar levels ko bina dawai ke control mein rakh saktay hain? Yeh rule duniya bhar ke nutritionists aur lifestyle experts mein mashhoor ho raha hai – khaas kar un logon ke liye jo prediabetes ya type 2 diabetes se bachna chahte hain. --- 10-10-10 Rule Kya Hai? Yeh rule teen asaan qadam par mabni hai jo aap har meal ke waqt apna saktay hain: 1. 10 Minutes Before Meal – Pause: Har khane se pehle 10 minute ka waqfa lein. Is dauraan paani piyen, gehri saans lein ya halka walk karein. Yeh aapke brain ko taiyar karta hai ke wo mindful ho kar khaye, over-eating na ho. 2. 10 Minutes After Meal – Walk: Khaane ke foran baad halki sair karein. Sirf 10 minute ki walk glucose ko blood mein zyada absorb hone ...

In today’s world, most people try to lose weight. But many people, especially young boys and girls, want to gain weight. Being too skinny can make some people feel weak or less confident. But remember — gaining weight should be done in a healthy way. 1. Don’t Just Eat More — Eat the Right Foods Eating too much junk food is not the right way to gain weight. You need to eat healthy and high-calorie foods that give you energy and nutrition. These include: - Proteins: Eggs, chicken, lentils, milk, yogurt, cheese - Carbohydrates: Rice, potatoes, brown bread, oats - Healthy fats: Almonds, peanuts, walnuts, olive oil Eat 3 big meals daily, and also take 2–3 snacks. For example, bananas with milk, dry fruits, or a peanut butter sandwich. 2. Exercise to Build Muscle Many people think that only eating food will help them gain weight. But if you don’t exercise, your body will store fat, not muscle. Do strength training exercises to build muscle, like: - Push-ups - Squats - Dumbbell lifting - Home...